Reader’s Issue: I can’t control my anger.
When I can’t control my feelings and the chatter in my head, all this anger comes out of nowhere and I lash out at people. Later I feel very sad and worry about the impact of my behavior.
I don’t like having a short fuse but it’s happening more and more often. I just get so angry and want to explode.
How can I stop behaving like this?
We store the emotion of every single life event. It is like all the pain and hurt and anger creates an inner bucket of pain. But when the bucket fills, the lid flies open at the slightest irritation and we explode in an emotional outburst without the ability to control it.
Many children go through hell, and then when they are all grown up wonder why they feel so angry. It is perfectly normal to be filled with hurt, anger and resentment when traumatic events have happened.
Note that a child’s perception of traumatic is very different to an adults perception of traumatic. So even people who did not suffer abuse or neglect can be filled with the pain of just growing up and experiencing life events.
This release was not related to individual topics or issues, instead about how we all eventually fill our bucket of pain, and then become ready to empty this stockpile so we can live without the impact of heartache.
I met Becky in a private chatroom where I talked her through a Greene’s Release session. Becky opened to discover her overflowing bucket of pain and emptied it out, piece by piece.
Now she will be able to think more clearly and not over react to current situations because of their connection to past ones.
You can read the comment she will be leaving below about the experience and outcome, and my comment and overview of this topic.
Anger resolution articles
CATEGORY: Why do I get so Angry? (10 articles)
Begin to Resolve the Cause of your Anger Today!
Just like Becky did
Greene’s Release Program Workbook
Note: The results you see here are typical of those achieved with Greene’s Release. If you would like to try a Greene’s Release Session click here
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